Bringing Fitness, Health & Wellness to your Workplace (even if this is from home at the moment!)






It is widely acknowledged that happy employees are productive and loyal. In recent years, wellbeing programmes have become increasingly popular – from healthy eating initiatives to mental health awareness and now more than ever due the current situation. Positive action in this area of employee engagement can increase staff retention, reduce employee absence and increase positive sentiment towards your business. 

Work In Your Work Out Ltd. (WIYWO) offers a solution to employees who feel time-poor but want to improve their fitness, and employers who want to offer innovative employee benefits and incentives. 

Having healthy staff is an essential part of running a healthy business. Investing in the well-being of employees is not only the right thing to do, it has real business benefits.”Neil Carberry, Director for Employment and Skills at CBI. 


'Rebecca is exceptional - she listened to exactly what I wanted to achieve and created a bespoke programme for me. She is super supportive and full of encouragement. Due to the pandemic we had to switch from physical PT sessions to virtual sessions via video and the level of service hasn't dropped at all. She's also a dream to spend time with - full of energy and positivity and without any judgement. I would fully recommend WIYWO to everyone."

Alison, Marketing Director, Maidenhead

“As a company we understand the importance of keeping our team fit, but it's hard to always find the time. It's great having the convenience of a trainer coming to us. WIYWO understood our requirements totally and matched us with the perfect trainer. Our PT is really great, he motivates us all and makes the sessions fun and suitable for all fitness levels.”

Lucy, Marketing Director, Reading


“Rebecca is incredibly motivational, even when I'm not feeling it myself. She is able to push me through my laziness and get me totally inspired for the goals I want to achieve. I completely trust that she knows my real physical limits, as opposed to the limits that I perceive myself to have. She is able push me and read my abilities to make sure she always maximises the effect of a workout. Overall, she’s great! Thank you :)” 

Amy, Ops and Logistics Manager, Gerrard’s Cross


“Running a fast growth business doesn't allow much down time.  Meeting Rebecca was a god send.  I just don't have enough hours in the day and Rebecca understanding of busy lives and tailoring a fitness program specifically for what I wanted to gain was just what I needed.  Its so important to build your fitness into your week.  Its actually vital to you running a successful company whilst keeping your balance...thanks Rebecca ;)”

Angelee, Business Owner, National

“Rebecca has been training me for a few months now; her passion and drive has been incredibly motivating and she has pushed my fitness significantly.
I could not be more impressed with Rebecca and pleased with my fitness progress thanks to her! Not only is Rebecca a fantastic PT but a super star when it comes to networking and business. Whilst training Rebecca has opened many doors in the local business community for us; she is an amazing driven character in both the physical and business community.”

Matt, Business Owner, Marlow


“I have really enjoyed my sessions with Rebecca so far. I had a number of concerns and challenges with my health and didn’t quite know what was possible and what would be helpful.  Rebecca has ensured not only that my nutrition is improved but shown me that with determination and the correct mind set, I can exercise effectively and safely. I can see improvements in my health and fitness levels each week.”

Monica, Business Owner, Beaconsfield



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