March 10, 2020

● How to progress exercise

● How to regress exercise

● Progressing regression

Today I am going to share with you some of the secrets to progressing and regressing exercises. There are definitely benefits to both progressions and regressions in terms of exercise - either g...

December 30, 2019

Contemplating using 1:1 training can be a daunting thought at first, however we would like to spend a moment explaining just how rewarding it can be for you.

We all have health and lifestyle goals that we wish to conquer; planning and execution is a different...

December 13, 2019

Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:

1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables. Set the cable to a medium to high weight and take hold of the...

October 27, 2019

● Benefits of routine training and exercise

● Benefits of variety in training and exercise

● Which works best?

This is a question that I get asked almost daily; which is better - regular routine or variation in exercise?

Both certainly have pro’s and con’s. The main determ...

August 12, 2019

● The definition of cardiovascular exercise

● Classifying it in a gym environment

● Benefit of cardiovascular activity

In simple terms, my definition of cardiovascular exercise is activity which raises your body temperature and elevates your heart rate. This can range fro...

June 16, 2019

As PT’s we are frequently dealing with questions and managing injuries Client’s currently have and have had in the past. It is important that we know their injury information before training them. But when a Client is suffering from pain but there is no apparent injury...

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