November 26, 2017

Cool down and stretching after your work out is very widely known to be just as important as the main exercises you do in your workout.  When asked which stretches I like to do, after having a good think about this (as I like all of them!) here are my top five. I tend...

November 26, 2017

We are delighted to introduce Work In Your Work Out (WIYWO) – we’re a brand new employee engagement company that delivers 30-minute Fitness training, Yoga and Pilates sessions at your place of work. WIYWO has been launched by HR and recruitment specialist (and Personal...

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