February 26, 2018

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

We ca...

February 22, 2018

At Work In Your Work Out (WIYWO) we have a mantra (well, we have a few – but this one is especially for our HR customers!). It’s ‘healthy employees = happy employees’ and underpins the reason we’re here, doing what we do.

Wellness in the workplace has been found to incr...

February 1, 2018

Research by Glassdoor shows that benefits and perks play an increasingly important role in the candidate attraction and retention game. Nearly three in five (57%) of people reported that benefits and perks were amongst their top considerations before accepting a job.

In...

February 1, 2018

I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week.  The day was designed to address the tricky topic of fitness marketing and best practice for the industry, and the audience we...

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