Although through the gym or your PT, you will have access to all sorts of equipment to have fun with, it is very difficult for most people to have anything much at home.  But if you want to get some extra work outs in whilst at home, what are some simple and key pieces...

July 12, 2018

My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010).  Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting....

July 12, 2018

The question of what exercises to do whilst away seems a particularly pertinent question to answer, as holiday season is upon us!

If the accommodation you are staying in doesn’t have a gym and with the meagre baggage allowance on most airliners these days, there is no c...

July 12, 2018

It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car.  Particularly on long-haul flights, it is important to keep stretching and moving your muscles. Not j...

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