February 25, 2019

If you know me at all you will know that my major weakness, that I have to work very hard at controlling, is chocolate.  I have been trying to swap a dairy milk square for a dark Chocologic square instead – with 90% less sugar and doesn’t actually taste dreadful....

February 22, 2019

I have been having a think about how to get more protein into my diet without it being more chicken and eggs and instead of buying a protein bar that tastes very ‘manufactured’. Also trying to satisfy that very sweet tooth of mine without diving for a chocolate bar! I...

February 16, 2019

I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also to work with me at WIYWO - not one o...

February 9, 2019

The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office environment plus fro...

February 2, 2019

Chia seeds actually come from the mint family and are native to Central & South America and the word chia is an ancient word meaning ‘strength’. This seed has really grown in popularity in recent years and, due to their long list of positive properties, I’m not that su...

February 1, 2019

When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right mus...

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