March 24, 2019

This is a question I get quite a bit from Clients when I start working with them and particularly after the first few sessions.  Why do my muscles feel sore a day or two after our sessions? Does this improve over time? What can I do about it?

This aching feeling is...

March 18, 2019

I have at least 2 eggs every single day.  Whether that is scrambled for breakfast with ham or smoked salmon, or hard boiled in a salad at lunchtime, or as part of the mixture for some baking creation I am making, they feature quite heavily in my diet. We go through at...

March 11, 2019

Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way. It is expected from your Clients and on s...

March 8, 2019

I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of...

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