June 16, 2019

As PT’s we are frequently dealing with questions and managing injuries Client’s currently have and have had in the past. It is important that we know their injury information before training them. But when a Client is suffering from pain but there is no apparent injury...

June 8, 2019

As summer approaches and the travelling season begins (plus whilst I am sat on a plane!) I thought it appropriate to discuss how best to keep your fitness and health levels up whilst away from your normal routine. You have just worked hard on that beach body, it would...

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