June 16, 2019

As PT’s we are frequently dealing with questions and managing injuries Client’s currently have and have had in the past. It is important that we know their injury information before training them. But when a Client is suffering from pain but there is no apparent injury...

June 8, 2019

As summer approaches and the travelling season begins (plus whilst I am sat on a plane!) I thought it appropriate to discuss how best to keep your fitness and health levels up whilst away from your normal routine. You have just worked hard on that beach body, it would...

April 3, 2019

That feeling of getting a ‘side stitch’ when you are running or after a particularly hard exercise session is not the most pleasant! But what is it and why does it happen? And can it be prevented, or what can be done to get rid of it when it does happen? 

Also refe...

March 24, 2019

This is a question I get quite a bit from Clients when I start working with them and particularly after the first few sessions.  Why do my muscles feel sore a day or two after our sessions? Does this improve over time? What can I do about it?

This aching feeling is...

March 18, 2019

I have at least 2 eggs every single day.  Whether that is scrambled for breakfast with ham or smoked salmon, or hard boiled in a salad at lunchtime, or as part of the mixture for some baking creation I am making, they feature quite heavily in my diet. We go through at...

March 11, 2019

Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way. It is expected from your Clients and on s...

March 8, 2019

I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of...

February 25, 2019

If you know me at all you will know that my major weakness, that I have to work very hard at controlling, is chocolate.  I have been trying to swap a dairy milk square for a dark Chocologic square instead – with 90% less sugar and doesn’t actually taste dreadful....

February 22, 2019

I have been having a think about how to get more protein into my diet without it being more chicken and eggs and instead of buying a protein bar that tastes very ‘manufactured’. Also trying to satisfy that very sweet tooth of mine without diving for a chocolate bar! I...

February 16, 2019

I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also to work with me at WIYWO - not one o...

Please reload

Recent Posts

December 13, 2019

October 27, 2019

September 20, 2019

Please reload

Archive
Please reload