February 9, 2019

The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office environment plus fro...

February 2, 2019

Chia seeds actually come from the mint family and are native to Central & South America and the word chia is an ancient word meaning ‘strength’. This seed has really grown in popularity in recent years and, due to their long list of positive properties, I’m not that su...

February 1, 2019

When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right mus...

January 23, 2019

My children’s favourite and if not careful can be eaten by the punnet! Blueberries were one of the first fruits to be coined a superfood and its easy to see why: Packed with vitamin C that helps with iron absorption. They are also gentle on the tummy as they are quite...

January 22, 2019

When the weather is cold and miserable and all you want to do is snuggle up with some yummy food and a film in the warm. But when on a specific diet like Keto for example, what will hit the spot? A dilemma I had this weekend and wanted to find an answer for. 

I was maki...

January 15, 2019

I find that my biggest problem when I am embarking on a new diet is lowering or losing the sugar all together – my biggest weakness! The Keto diet really does require you to be quite strict on this, due to the fat levels required to consume.  So I took to my kitchen to...

January 9, 2019

This is the first week I have been back working with my Clients since the Christmas break. They are all looking to start the new year the correct way but have found the transition from the festive period to the reality of the new year a bit tough. With new, fresh hope...

January 9, 2019

Honestly, these have been my biggest success so far with my Keto friendly recipes.  They are also called ‘Fat Bombs’ in the US. I warn you, they are very moreish and you will absolutely need to limit yourself to one ;)

They are also super simple and only have a few...

January 8, 2019

I think one of the trickiest fruits (yep, it’s a fruit, it has a stone) to pick the correct day to eat it. One day too early and that lovely green flesh is hard and not that palatable. Disappointing. One day too late and its gone brown, very mushy and you wouldn’t want...

January 8, 2019

Over the Christmas period, there is obviously a huge focus on food – usually a complete overindulgence and usually food that we wouldn’t eat during a normal week.  But how to get back on track in the new year and re-stock the cupboards with the right stuff?

I have...

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