January 7, 2019

In our house, we have made a promise to each other to try to not be so wasteful with food.  Not that easy with kids as they just eat until they don’t want any more and that is difficult to predict, but we wanted to make a concerted effort anyway. I have created a serie...

Although through the gym or your PT, you will have access to all sorts of equipment to have fun with, it is very difficult for most people to have anything much at home.  But if you want to get some extra work outs in whilst at home, what are some simple and key pieces...

July 12, 2018

My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010).  Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting....

July 12, 2018

The question of what exercises to do whilst away seems a particularly pertinent question to answer, as holiday season is upon us!

If the accommodation you are staying in doesn’t have a gym and with the meagre baggage allowance on most airliners these days, there is no c...

July 12, 2018

It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car.  Particularly on long-haul flights, it is important to keep stretching and moving your muscles. Not j...

February 26, 2018

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

We ca...

February 22, 2018

At Work In Your Work Out (WIYWO) we have a mantra (well, we have a few – but this one is especially for our HR customers!). It’s ‘healthy employees = happy employees’ and underpins the reason we’re here, doing what we do.

Wellness in the workplace has been found to incr...

February 1, 2018

Research by Glassdoor shows that benefits and perks play an increasingly important role in the candidate attraction and retention game. Nearly three in five (57%) of people reported that benefits and perks were amongst their top considerations before accepting a job.

In...

February 1, 2018

I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week.  The day was designed to address the tricky topic of fitness marketing and best practice for the industry, and the audience we...

January 25, 2018

When a great employee quits, it’s tough. Reasons are varied – they follow partners to different locations, have personal commitments to family, decide to re-train in totally different career, or find a career promotion that can’t be matched presently.

There’s not much a...

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