Training effectively in a small space

October 3, 2020

 

 

Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment. I have suggested exercises if you literally don’t have enough room to lie down, and exercises if you do have the room to get onto the floor.

 

VERTICAL EXERCISES:

Try the following exercises for 40 seconds each, for 3 sets. Have a 1-minute minimum rest between each set. You will get a good sweat on with this!

 

  1. High knees

  2. Squat pulses

  3. Lunge, forward kicks 

  4. Butt kicks

  5. Sumo squats

  6. Surrenders

  7. Explosive Star jumps

  8. Jumping Jacks

  9. 180 jumps

  10. Standing oblique crunches

 

HORIZONTAL EXERCISES:

Try the following exercises for 10-12 reps each, for 3 sets. Have a 1-minute minimum rest between each set. This will give you a good burn!

 

  1. Narrow press ups

  2. Sit ups

  3. Dead bugs

  4. Superman holds

  5. Dynamic lizards

  6. Alternating planks

  7. Burpees 

  8. Shoulder taps

  9. Grave diggers

  10. Thrusters

 

For demonstrations of all of these exercises please go to our Instagram account, like and follow: @work_in_your_work_out

 

Rebecca x

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