Training effectively in a small space
Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment. I have suggested exercises if you literally don’t have enough room to lie down, and exercises if you do have the room to get onto the floor.
VERTICAL EXERCISES:
Try the following exercises for 40 seconds each, for 3 sets. Have a 1-minute minimum rest between each set. You will get a good sweat on with this!
High knees
Squat pulses
Lunge, forward kicks
Butt kicks
Sumo squats
Surrenders
Explosive Star jumps
Jumping Jacks
180 jumps
Standing oblique crunches
HORIZONTAL EXERCISES:
Try the following exercises for 10-12 reps each, for 3 sets. Have a 1-minute minimum rest between each set. This will give you a good burn!
Narrow press ups
Sit ups
Dead bugs
Superman holds
Dynamic lizards
Alternating planks
Burpees
Shoulder taps
Grave diggers
Thrusters
For demonstrations of all of these exercises please go to our Instagram account, like and follow: @work_in_your_work_out
Rebecca x
