Training effectively in a small space
Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment. I have suggested exercises if you literally don’t have enough room to lie down, and exercises if you do have the room to get onto the floor.
Try the following exercises for 40 seconds each, for 3 sets. Have a 1-minute minimum rest between each set. You will get a good sweat on with this!
Lunge, forward kicks
Explosive Star jumps
Standing oblique crunches
Try the following exercises for 10-12 reps each, for 3 sets. Have a 1-minute minimum rest between each set. This will give you a good burn!
Narrow press ups
For demonstrations of all of these exercises please go to our Instagram account, like and follow: @work_in_your_work_out